Finding out you’re unexpectedly pregnant can be overwhelming, and the thought of sharing this news with your parents is likely only adding to the stress. However, approaching the conversation thoughtfully can help ensure it goes as smoothly as possible.
This article provides a step-by-step guide on how to tell your parents about your unplanned pregnancy—but if you’re looking for a safe, confidential space to talk first, contact Stillwater Life Services today.
1. Prepare Yourself Emotionally
Before you talk to your parents, take some time to process your own emotions. Understand your feelings about the pregnancy and your thoughts on your next steps.
Being clear about your feelings can help you communicate more effectively and ensure you go into the conversation feeling confident about standing up for how you feel.
2. Learn All You Can About Your Options
You may be questioning your options regarding pregnancy: parenting, adoption, or abortion. It’s important to learn all you can about how these options work and what’s available.
This is important because your parents will likely have their own ideas about what you should do, but your pregnancy decision is yours alone to make. By knowing what you want to do and why, you can defend your pregnancy decision when you tell your parents the news.
At Stillwater Life Services, we offer free, medically accurate information about your pregnancy options and a safe space to ask questions and express your concerns.
3. Choose the Right Time and Place
Finding a quiet, private space where you can have an uninterrupted conversation is critical for ensuring your parents can give you their undivided attention. Avoid telling your parents in public or during a busy time, and instead, choose a moment when everyone is calm and can give their full attention to the discussion.
4. Be Honest and Direct
When you’re ready to talk, be honest and direct. You might start with, “I have something important to tell you, and it’s not easy for me to say this. I’m pregnant.” Being straightforward ensures there’s no confusion and sets the tone for an open discussion.
5. Be Prepared for Reactions
Understand that your parents may have a range of reactions, from shock and concern to disappointment or even anger. Give them time to process the news by being patient and trying to remain calm.
Their initial response might not be what you hoped for, but given time, they may come around to your point of view.
You’re Not Alone in This
Preparing to tell your parents the news about your pregnancy can feel overwhelming, but you’re not alone in this. At Stillwater Life Services, we’re here for you.
If you need a safe space to talk and ask questions, or you’re looking for free pregnancy services like an ultrasound, we’re here. Contact us today to schedule a free, confidential appointment.