The holidays are traditionally filled with joy, cheer, and time to celebrate with friends and family. But if you recently found out you’re pregnant and weren’t expecting to be, this time of magic and wonder may now feel complicated and overwhelming.
You don’t have to navigate your unplanned pregnancy alone. Here are five tips for navigating your unplanned pregnancy to protect your peace and well-being.
1. Confirm Your Pregnancy with an Ultrasound
Your pregnancy test revealed a pregnancy, but an ultrasound will provide additional details you need to know as you consider what steps you’ll take next.
No matter what option you’re considering–parenting, adoption, or abortion–an ultrasound will help you understand important details about your pregnancy that will determine which options are available to you.
An ultrasound can confirm that you’re pregnant, estimate how far along you are, and identify potential complications such as an ectopic pregnancy or miscarriage risk. This information helps protect your health and provides a clearer understanding of your options.
Stillwater Life Services offers free pregnancy testing and limited ultrasounds, providing accurate answers in a calm, confidential setting. Arming yourself with knowledge will make this season feel less overwhelming to navigate.
2. Learn About Your Options
You may have had a knee-jerk reaction when you found out you were pregnant, assuming one outcome was the only one you could pursue. Each option will have an impact on your life and future in different ways, and it’s essential to have accurate information before making a decision.
Stillwater Life Services provides a safe, judgment-free environment where you can learn about all your options and talk through your questions with caring professionals who are here for you.
3. Tell Someone You Trust
Keeping the news of your unplanned pregnancy to yourself can feel heavy, especially during the holidays. Choose someone you trust, such as a close friend, family member, or counselor, to share your thoughts and feelings with. Talking about what you’re experiencing can ease anxiety and help you feel supported.
If you’re unsure how to share the news with your partner or loved ones, our team can help you prepare for those conversations in a healthy, constructive way.
4. Manage Holiday Expectations
Don’t be afraid to slow down this year. Take time to savor intentional time with friends, and don’t feel pressure to attend every party if you aren’t feeling up for it. Give yourself permission to decline events or traditions that feel stressful or exhausting. Focus instead on the moments and people that bring you peace and comfort.
If you’re feeling emotional or anxious, consider journaling, taking a quiet walk, or going for a drive to see the holiday lights, as these activities can help you relax and regain perspective.
5. Take Your Next Step with Support
An unexpected pregnancy can bring uncertainty, but you don’t have to go through it alone. Whether you need pregnancy confirmation, a safe space to talk, or information about your options, Stillwater Life Services is here for you throughout the holidays.
Schedule your free and confidential appointment today to get the care and clarity you need this season.